L-Leucine with the food additive E number code E641 is classified as a flavor enhancer. Leucine is actually an essential alpha-amino acid and a vital part of so called “buffer” proteins, such as ferritin and astacin. You can find leucine in foods such as whole wheat bread products, nuts and brown rice. As a supplement, researchers have found that leucine slows the degradation of muscles and muscle tissues through an inflated synthesis of muscle proteins. In the human body, leucine can be found in the liver, but most prominently in the muscle and adipose tissues, where it is utilized in production of sterols. In body building circles L-Leucine as a dietary supplement is very popular for all these properties, but also for the preservation of muscle glycogen, nitrogen balance maintenance and more.

Magnesium is essential to all living cells and is a vital component to a healthy diet. Calcium absorption for the body largely depends on magnesium to facilitate this.

Magnesium Citrate is a chemical agent with chemical formula C6H6O7Mg and Mol. Mass 214.41 g/mol. It is commonly used to empty the bowel prior to a surgery or colonoscopy. It empties the bowel by attracting water through the tissues by a process known as osmosis. Magnesium citrate can also be used to treat rectal and colon problems. It also available in pill form as a magnesium supplement. Research shows that it can prevent kidney stones. The maximum limit for magnesium supplementation in adults is 350 mg/day according to the National Institutes of Health (NIH). There are no side effects of magnesium citrate but it should be taken after consultation with a health professional.

Magnesium Glycinate is a form of Magnesium that is highly absorbable. It attaches the magnesium ion with that of amino acid glycine that enables it to be easily transported into the mitochondria and cell membranes, making it more efficient. Magnesium Glycinate plays an essential role in maintaining the bone health. It also helps in keeping the nervous system healthy. It also aids in the nerve impulse transmission, preventing muscle twitching and such. It helps in muscle contraction and relaxation. Magnesium Glycinate also helps in keeping the blood pressure and blood sugar at a health level, promoting a healthy cardiovascular system. Magnesium Glycinate also promotes energy metabolism and protein synthesis.

Magnesium Oxide has many benefits. Magnesium is a naturally occurring element in the body. Magnesium Oxide is sometimes used as an antacid to relieve sour stomach, heartburn, or acid indigestion. It is also sometimes used as a laxative. It is able to clean the intestinal tract that encourages healthy, aerobic bacteria that inhibits the growth of harmful bacteria and fungi. Magnesium Oxide also has the ability to hydrate. It also fights chronic fatigue, as it increases the energy supply. It takes care of the bone and the nerves. It also helps in regulating the blood sugar level and blood pressure. It also helps in keeping the tooth enamel healthy.

Pantothenic Acid is widely used for its effective use to treat acne. It is also used to relieve pain caused by rheumatoid arthritis and to relieve morning stiffness. Deficiency of Pantothenic acid is rare but can cause nausea, fatigue, headache and skin abnormalities. It plays a key role in the metabolism of carbohydrates and fats to release energy. It is also vital in antibody formation which helps in building immune system and preventing infections.

Vitamin B12 is a water soluble vitamin that is also referred to as cobalamin. It plays an important role in the function of the brain, the nervous system, and in the formation of the blood. It helps prevent pernicious anemia that results in chronic fatigue, breathlessness, listlessness, pallor and susceptibility to infection. It also alleviates premenstrual syndrome (PMS) and prevents other such menstrual disorders. Vitamin B12 also improves memory retention, focus, and concentration. It helps prevent the degeneration of nerves and irreversible neurological damages that may lead to serious illnesses such as Alzheimer’s disease. It is important for the maintenance of healthy nervous system.

Vitamin B6- There are three traditionally considered forms of vitamin B6: pyridoxal (PL), pyridoxine (PN), pyridoxamine (PM). The phosphate ester (PLP) has a leading role in metabolism of human body. It is obtained from the diet since humans cannot manufacture it. PLP is crucial in over 100 enzymes that enable important chemical reactions in the human body. In the brain, the manufacture of neurotransmitters like serotonin from tryptophan is made possible by PLP. PLP is also a coenzyme in the production of the iron coating component of hemoglobin called heme. Signs of vitamin B6 deficiency include irritability, depression and confusion, inflammation of the tongue, sores or ulcers of the mouth and the skin at the corner of the mouth.