5-HTP may be useful if you are overweight as many believe that weight gain may be caused by decreased amounts of tryptophan to 5-HTP, which causes low serotonin levels, which may cause constant hunger. Adding 5-HTP to your diet may reduce this deficiency and remove these feelings of hunger.

Amylase is also sometimes called a starch blocker. As the name suggests, it prevents the body from absorbing dietary starches. It is present in the saliva. This is particularly benefits diabetic patients because it helps maintain and regulate the blood glucose levels. It also helps in maintaining and losing weight. It is effective in treating obesity. The ingested carbohydrates are broken down by the digestive enzymes which are then absorbed by the body. Amylase limits the capacity of the body in absorbing carbohydrates which are later on turned into glucose, a simple sugar, that can be used by the body as energy fuel.

Cellulase is a digestive enzyme that aids in the digestion of cellulose. Cellulose is a complex carbohydrate that is a polymer of glucose which is an excellent source of energy. Cellulase helps in the digestion of plant fibers which allow efficient distribution of nutrients. It also prevents bloating, Crohn’s disease, and irritable bowel syndrome. Cellulase also helps in the production of anthocyanidins that is a potent antioxidant. It helps maintain a healthy skin and prevent cancer cells from developing. Cellulase also helps in the development and formation of lean muscles. It also aids in controlling and regulating blood sugar and blood cholesterol levels.

Lipase is a water-soluble enzyme used by the body to break down dietary fats to make it more absorbable by the intestines. It is manufactured by the pancreas. However, people with certain diseases such as Crohn’s disease and cystic fibrosis produce insufficient lipase and may need supplemental sources from food. Lipase helps with digestion. It reduces bloating, gas, and flatulence. It also relieves the symptom of Irritable Bowel Syndrome (IBS). It also helps digest fats and oils that cause weight gain. Lipase aids in controlling the blood cholesterol and blood pressure level. It is also effective in the treatment of celiac disease that causes abdominal pain, weight loss, and fatigue.

Magnesium is essential to all living cells and is a vital component to a healthy diet. Calcium absorption for the body largely depends on magnesium to facilitate this.

Melatonin is a hormone secreted by the pineal gland in the brain regulating other hormones and circadian rhythm in the body. It determines when we sleep and when we awake. Activated by darkness, it remains suppressed during the day. Melatonin levels are age related, with children having high levels which diminish with increasing age leading to disturbed sleep in the aged. It controls the onset of menstruation and menopause in women. Melatonin is known for its antioxidant properties. Melatonin supplements prevent insomnia, improve the quality of sleep and increase morning alertness. It is known to stimulate bone growth, prevent headaches and migraines and reduce depression and anxiety. It reduces sleep disturbances in children with ADHD. Reduced melatonin production leads to an increased risk of cancer.

Phytase is an enzyme that is commercially produced by microbial fermentation of the fungus Aspergillus niger and other such micro-organisms. Phytase can break down phytic acids or phytates. Phytates are indigestible parts that can be found in grains and oils seeds that are indigestible. It forms conflict with other digestive enzymes, proteins, and minerals making it anti-nutritional. On the other hand, Phytase helps release important nutrients, and helps release and maximize the use magnesium, calcium, other minerals, carbohydrates and proteins in the body. Phytase helps release phosphorus that is important for bone growth. Phytase also helps in reducing the risk of heavy metal poisoning caused by Dicalcium phosphate and prevents microbial pollution.

Protease is an enzyme that reduces inflammation. Inflammation is the body's natural response to injury, but increased inflammation retards healing process. It cleanses the blood of organic debris. Protease helps dissolve fibrin in the blood, reducing the risk of clots. Different specialized proteases like nattokinase are good at bettering quality of blood cells, reducing risk of clots, and optimizing ability of blood to flow through circulatory system. This helps decrease risk of stroke. It strengthens the immune system and kills viruses, bacteria, fungi, and molds. Protease eliminates autoimmune diseases. It helps dissolve scar tissue, which is made of protein. Proteolytic enzymes effectively dissolve scar tissue, especially in circulatory system. It can help decrease symptoms of MS, cleanse lungs and assist in detoxing.

Valerian Root is a perennial plant, which can bloom into pink and white flowers that have a scent perceived as sweetly. It can be found in Europe and some areas in Asia, recently also in North America, where it has been imported. The sedative and anxiolytic properties of the valerian roots have been known to mankind for centuries. Valerian root extracts contain many pharmacologically active substances, some which are valeric acid, GABA, isovaleramide, valerine, valerianine, actinidine, an essential oil that contains sesquiterpenes, and many more. Since that valerian has been used as a pain reliever, anti convulsant, a sedative and for migraine treatment, the primary use has been always related to the GABA receptor system. It has been recommended as a potent sleeping agent.