5-HTP can help to induce deep, restful sleep so that your body can repair itself, which is especially beneficial after intense exercise. 5-HTP may enhance the loss of fat by helping your brain to reduce the desire for high sugar foods as well as lesson anxiety and weight gain caused by excessive stress.

Amylase is also sometimes called a starch blocker. As the name suggests, it prevents the body from absorbing dietary starches. It is present in the saliva. This is particularly benefits diabetic patients because it helps maintain and regulate the blood glucose levels. It also helps in maintaining and losing weight. It is effective in treating obesity. The ingested carbohydrates are broken down by the digestive enzymes which are then absorbed by the body. Amylase limits the capacity of the body in absorbing carbohydrates which are later on turned into glucose, a simple sugar, that can be used by the body as energy fuel.

Cellulase is a digestive enzyme that aids in the digestion of cellulose. Cellulose is a complex carbohydrate that is a polymer of glucose which is an excellent source of energy. Cellulase helps in the digestion of plant fibers which allow efficient distribution of nutrients. It also prevents bloating, Crohn’s disease, and irritable bowel syndrome. Cellulase also helps in the production of anthocyanidins that is a potent antioxidant. It helps maintain a healthy skin and prevent cancer cells from developing. Cellulase also helps in the development and formation of lean muscles. It also aids in controlling and regulating blood sugar and blood cholesterol levels.

Lipase is a water-soluble enzyme used by the body to break down dietary fats to make it more absorbable by the intestines. It is manufactured by the pancreas. However, people with certain diseases such as Crohn’s disease and cystic fibrosis produce insufficient lipase and may need supplemental sources from food. Lipase helps with digestion. It reduces bloating, gas, and flatulence. It also relieves the symptom of Irritable Bowel Syndrome (IBS). It also helps digest fats and oils that cause weight gain. Lipase aids in controlling the blood cholesterol and blood pressure level. It is also effective in the treatment of celiac disease that causes abdominal pain, weight loss, and fatigue.

Magnesium is another mineral which is deemed essential for all biological life. As an essential part of basic nucleic acid, magnesium ions, together with phosphate ions, are also required for over 300 catalytic reactions of enzymes. Any enzymes synthesizing or utilizing adenosine triphosphate require a magnesium ion. Incredulously enough, magnesium deficiency is the most widespread deficiency, affecting a third of the population in the United States only, with third world countries surpassing the count easily. Being also essential, together with calcium and phosphorus, in the skeletal structure, magnesium deficiency is viewed as a main factor in ailments such as osteoporosis. Naturally available through cereals, green leafy vegetables, nuts, spices, tea, cocoa and coffee, magnesium is available as a supplement in magnesium oxide and magnesium citrate form, whereby the latter is viewed as more bioavailable.

Melatonin refers to a hormone made by a brain part called the pineal. Melatonin helps bodies in understanding the time to go to bed and sleep and also the time to wake up. Melatonin is also available in pill form as they are available in natural and synthetic forms. Natural melatonin is manufactured from the pineal glands of the animals and this can get contaminated with virus. This is the reason that it is not recommended. Synthetic melatonin has no risk involved. Melatonin is used in treating insomnia and prevents jet lag. Melatonin promotes health or treats disease has very little scientific evidence. Some people have reported headache, stomach discomfort and depression, however further study is being done. Melatonin is available without the prescription of a doctor in the drug stores and health food stores in the United States. But, as it is not regulated by the government, the safety, purity and effectiveness is far from being guaranteed.

Phytase is an enzyme that is commercially produced by microbial fermentation of the fungus Aspergillus niger and other such micro-organisms. Phytase can break down phytic acids or phytates. Phytates are indigestible parts that can be found in grains and oils seeds that are indigestible. It forms conflict with other digestive enzymes, proteins, and minerals making it anti-nutritional. On the other hand, Phytase helps release important nutrients, and helps release and maximize the use magnesium, calcium, other minerals, carbohydrates and proteins in the body. Phytase helps release phosphorus that is important for bone growth. Phytase also helps in reducing the risk of heavy metal poisoning caused by Dicalcium phosphate and prevents microbial pollution.

Protease is an enzyme that reduces inflammation. Inflammation is the body's natural response to injury, but increased inflammation retards healing process. It cleanses the blood of organic debris. Protease helps dissolve fibrin in the blood, reducing the risk of clots. Different specialized proteases like nattokinase are good at bettering quality of blood cells, reducing risk of clots, and optimizing ability of blood to flow through circulatory system. This helps decrease risk of stroke. It strengthens the immune system and kills viruses, bacteria, fungi, and molds. Protease eliminates autoimmune diseases. It helps dissolve scar tissue, which is made of protein. Proteolytic enzymes effectively dissolve scar tissue, especially in circulatory system. It can help decrease symptoms of MS, cleanse lungs and assist in detoxing.

Valerian Root is a perennial plant, which can bloom into pink and white flowers that have a scent perceived as sweetly. It can be found in Europe and some areas in Asia, recently also in North America, where it has been imported. The sedative and anxiolytic properties of the valerian roots have been known to mankind for centuries. Valerian root extracts contain many pharmacologically active substances, some which are valeric acid, GABA, isovaleramide, valerine, valerianine, actinidine, an essential oil that contains sesquiterpenes, and many more. Since that valerian has been used as a pain reliever, anti convulsant, a sedative and for migraine treatment, the primary use has been always related to the GABA receptor system. It has been recommended as a potent sleeping agent.