Alpha-Linolenic Acid is a carboxylic acid found often in vegetable oils. People who have diets rich in Alpha-Linolenic Acid have shown a lower frequency of heart disease. However, if the diet is not abundant in this, it can be substituted with the use of a dietary supplement. Hardening of the arteries, heart attack and stroke are linked to a lack of Alpha-Linolenic Acid. However, excessive bleeding is also shown when there is too much of this compound. Dietary supplements are often used with those who are at higher risk of heart attack or stroke to help reduce or eliminate the potential for disease.

Borage Oil (seed).

DHA, Docosahexaenoic acid or cervonic acid is an omega 3 essential fatty acid, a carboxylic acid commonly found in fish oils and microalgae. DHA is found in beef and eggs, but can be derived from eicosapentaenoic acid, EPA, through docosapentaenoic acid, DPA. DHA has been discovered to restrain colon carcinoma cells in humans. DHA is found in large numbers in human brain and retina, half of plasma membranes of neurons is Docosahexaenoic acid. In recent times, due to changes in farming, DHA levels in common food have been decreasing, prompting the use of DHA as a food additive. DHA as a nutritional supplement is widely viewed as vital, Docosahexaenoic acid is also very often found in nutritional supplement compounds designated for pregnant women.

EPA (Eicosapentaenoic Acid), also known as icosapentaenoic acid and EPA, is a omega 3 fatty acid, a carboxylic acid which acts as a precursor for prostaglandin 3, thromboxane 3 and leukotriene 5 groups of eicosanoids. It is mostly found in fish oil, but can also be contained in human breast milk. In recent times, sources from microalgae have been preferred, due to the large quantities of toxins contained in fish swimming in polluted waters. Human body can produce EPA out of alpha linoleic acid, but since that ALA is an essential fatty acid, only excess amounts would be converted. EPA has been subject to studies pertaining to the use in treatment of schizophrenia, but it may also lower suicidal tendencies. Further use as breast cancer progression inhibitor is under investigation.

Fish Oil used to be regular oil derived from oily fish, it looked and smelled the part and children simply hated it, although it was good for them. Containing omega-3 fatty acids, EPA and DHA, the two precursors to eicosanoids, in some higher quality cases also omega-6 fatty acids, fish oil is perhaps one of the most important supplements given to children during their development. In recent times, the contamination of fish in the sea through mercury and dioxin, among other pollutants, has prompted the FDA to carefully review the sourced of the preferred brand product. Nevertheless, the fish oil supplements have only gained popularity for all the health benefits that are provided. The health benefits are just too numerous to list, but from the heart to brain and nervous system, the whole body profits immensely.

Flax Seed Oil is derived from a blue flowering plant grown in western Canadian Prairies. It is especially grown for the oil rich seeds because the oil, also known as Linseed oil is recommended for well being by experts. The oil is considered very effective for the nutrition of the entire body. Being a great source of omega-3 fatty acids, flaxseed oil is required for the smooth functioning of almost every body system. Besides omega-3, this oil also contains essential fatty acids like omega-6, magnesium, B vitamins, zinc, protein, fiber and omega-9. According to experts, this oil can be taken as an essential supplement for promoting good health. It is as good as taking multi vitamins. Its natural properties can benefit every part such as the immune system, nervous system, circulatory system and joints.

Gamma-Linolenic Acid is an omega-6 fatty acid and is the result of first biochemical step of the body in transforming the essential fatty acid, linoleic acid, into important prostaglandins, which are vital to proper functioning of cells, and essential fatty acids formed from Gamma Linolenic Acid (GLA) are needed for the structure of each cell. It is good for vasodilatation of blood vessels that can decrease high blood pressure. It also reduces abnormal blood clotting that can decrease heart attack and stroke risk. It provides increased regulation of immune response, and defense against abnormal cell proliferation. It helps control common skin disorder like eczema, and slow down certain aspects of normal aging.

Gelatin is a solid substance that comes from the collagen found inside the skin and bones of some animals, mostly from pigs, cattles and other domesticated animals. The collagen becomes gelatin after undergoing the process of partial hydrolysis. Gelatin is a protein that is translucent, colorless, odor-free, breakable and almost without taste. One property of gelatin is its ability to melt easily when heated and in the same way, solidify when cooled. Commonly, it is being utilized as a gelling agent in many industries like food, pharmaceuticals and cosmetics. It's also known by its E number which is E441.

Glycerineis a humectant that naturally attract moisture to your skin. Being a natural byproduct of soap making, most times it is used in the making of lotions, creams and special soaps. Glycerin is a neutral, sweet-tasting, colorless, thick liquid with a high boiling point and freezes to a gummy paste. It is highly hygroscopic meaning it easily absorbs water from the air. Some other uses of glycerin include conserving preserved fruit, as a base for lotions, prevention of freezing in hydraulic jacks and even preservation of specimens in laboratories. Glycerin is also used in the manufacture of soaps which can contain up to 25% pure glycerin. This makes the soaps very moisturizing to the skin.

Linoleic Acid is an unsaturated omega 6 fatty acid which may be found in olive oil. It helps lower low density lipoprotein (LDL) level, and control blood cholesterol. It prevents clotting which may cause heart problems. Linoleic Acid is also beneficial to arthritis patients because it decreases the inflammation and alleviates pain and swelling. It improves the metabolic rate which promotes weight loss and decreases abdominal fat which is beneficial to thyroid patients. It improves and promotes lean muscles. It regulates blood sugar level which benefits diabetic patients. It also helps improve the immune system and fight against viral and bacterial infections.

Oleic Acid  is also known as the Omega 9 fatty acid. It is a monounsaturated fatty acid present in most natural fats. It is naturally found in avocado fruit, apricot seeds, almonds, olive oils and macadamia nuts. It can also be found in the cocoa butter used for making chocolates. Oleic acid is used to make synthetic cheeses and butters, ice creams, and sodas. It helps maintain cholesterol levels, thus, lowering the risks of heart attack, arteriosclerosis, and other such heart diseases. Oleic acid also aids in repairing cellular and tissue damages caused by free radical damages. It may also help in preventing cancer. It also has antioxidant properties that fights premature aging and maintains the skin’s moisture.

Vitamin E, an anti-oxidant nutrient, neutralizes free radicals in the human body to prevent cell damage. This fat-soluble vitamin not only aids the formation of red blood cells but also helps in the absorption of vitamins A, C and K. It is also very helpful to fight various ailments. Since the human body cannot produce vitamin E on its own; it has to be incorporated in our daily diet. This can be done either by consuming foods that are rich in vitamin E or by taking vitamin E supplements. The RDA for adult males is 10 mg. while 8 mg. is the daily requirement for adult females. Expecting and nursing women should compulsorily take 10 mg. of vitamin E supplements. Vitamin E supplements are most effective when consumed with food.