Alpha Linolenic acid (ALA) - Alpha Linolenic acid (ALA) is actually an organic compound which is found in many vegetable oils. ALA, a carboxylic acid which contains three cis double bonds and 18- carbon chains, it can be found in large quantities in seed oils like walnuts, rapeseed, flaxseed, soybeans and hemp. Since human body does not produce ALA it has to be obtained through diet.The thylakoid membranes present in green broadleaves of plants also contain ALA. Therefore animals that consume greens are often considered good source of ALA. Experts claim that ALA minimizes the danger of cardiovascular disease, but this theory still remains unclear because when our body transforms alpha linolenic acid to DHA and EPA, which are longer fatty acids, it cannot be ascertained whether it is ALA that is protecting against cardiac arrhythmia or the other metabolic products.

Caffeine is a stimulant that is used to stay awake and it gives mental alertness from fatigue. This is used as an adjunct for pain relief and also as energy accelerates. Caffeine is a non-prescription drug easily available as over the counter medication and comes in combination to acquire relief from headache and pain. Caffeine increases the mental alertness by offering the required energy for exercise training and weight loss. Caffeine cannot be considered as a mere stimulant as it reaches deep into muscles and provides power that is long lasting. Caffeine taken before any work out is also great as it fights the fatigue and keeps the person ready for the workout. Dieters also find caffeine as the solution as they feel sluggish. This is a no-calorie stimulant and does its job effectively and quickly. Caffeine anhydrous is found even in one or two coffee cups. However, this limitation is recommended as excess caffeine may result in irritability, rapid heart beat, nervousness and sleeplessness.

Citrus Aurantium is the Latin name for a citrus tree which grows bitter oranges. Traditionally being used by Chinese medicine and herbologists, the extract of the orange and the peel was used as a dietary supplement in concoctions with other herbs to suppress appetite. While other active ingredients of the citrus aurantium may contribute and even promote the effect, the main ingredient used in all weight loss products is synephrine, an alkaloid similar to ephedrine. It is a phenethylamine; it influences the alpha1 adrenergic receptor, constricting blood vessels, additionally increasing the heart rate and the blood pressure. In most cases the use of synephrine is paired with a diet and body building plan, where weight loss and muscle building is essential.

Conjugated Linoleic Acid or CLA is a non-essential fatty acid that may be found in cow and sheep meat, and dairy products. It is known to decrease body fat in obese and overweight people. It works by inhibiting the action of the lipoprotein lipase (LPL) enzyme that is responsible for the transfer of fat from the blood stream to the fats cells. It has powerful anti-carcinogenic properties that fight free radical cells from damaging the cells. It also helps control blood sugar levels. It encourages muscle growth and improves the metabolism which accelerates weight loss. It reduces the risk of heart diseases. It is also an antioxidant.

DMAE- Deanol, which is actually the product name of dimethylaminoethanol, or DMAE, has been marketed under the Deanol brand name, usually in the supplement form Deanol Bitartrate. This organic compound is apparently connected to choline and is deemed a precursor to acetylcholine, which is a neurotransmitter in peripheral, central, autonomic and somatic nervous systems. The conclusion is that DMAE is methylated to create choline in the brain and that the liver processes it into choline is widely accepted. Limited studies conducted on human test subjects have shown that Deanol Bitartrate may boost alertness and vigilance, while improving the overall emotional state. DMAE topical applications seem to reduce the signs of aging, supplementing DMAE athletes reported shorter recovery and boosted performance. As an acetylcholine precursor, DMAE is also active in muscle contractions.

Garcinia Cambogia, native to Southeast Asia, is a tropical fruit which belongs to the citrus family. This Indian and African fruit is extremely popular for its extract hydroxycitric acid. Without suppressing your appetite or stimulating the brain, this acid acts as an effective weight loss supplement. It not only provides the required energy but also improves the signaling system of the body. When the signaling system gets better, the brain is informed by the body that it is full. This system is not very active in obese people, which is why they eat a lot. Garnicia Cambogia extract of hydroxycitric acid is more effectual when used with chromium. The intake of chromium in western countries is very low, due to which people become diabetic or obese.

Guggulsterone is considered as an active ingredient and this is actually a sterol of a plant which boosts up the body cholesterol amount to bile acids through the liver. These can be traditionally found in Pakistan, India and Bangladesh. The tree – Guggul produce a resin sap and this have been utilised for 100 years in the traditional medicines of India. In the Modern medicine, it’s standardized for active components E and Z guggulsterones. Guggulsterones is been proven to stimulate thyroid gland, transforming T4 to T3. Gugglesterones, which is included in the Lipo 6, are actually synthetic; this must permit for wiser purity as well as more exact dosage. It could reduce the cholesterol, if they are taken in on regular bases.

Huperzine A- The Chinese herb most popularly known as “Huperza serrata” consists of a chemical, which we know as Huperzine A. This chemical has been used as a medicine and especially for the treatment of Alzheimer’s disease for several years. Huperzine A functions similar to a Cholinesterase substance. Similar to the medications prescribed by FDA, Huperzine A also increases the level of acetylcholine. In fact Huperzine A is considered to be more effective when compared to placebo. Huperzine A has been successful to show some improvement in the behavior, memory and cognition of Alzheimer’s sufferers. However, one can’t be under the misconception of Huperzine A being an effective treatment for all cases of Alzheimer’s disease as there is no proper evidence to support it yet.

Phenylethlamine HCL is a salt of phenylethylamine. It is a crystalline solid and is formed by treating phenylethylamine with HCl. Its IUPAC name is 2 phenylethylamine HCl. The scientific name elucidates its chemical structure. It is an aromatic compound meaning that it has a basic benzene ring. It further has a two carbon chain attached at position 2 of the ring and the chain terminates in an amino group. It occurs naturally in some foods like chocolates but the food item might get metabolized too quickly sometimes for it to have a significant effect on the body. This substance has quite profound effects on the level of dopamine in the central nervous system, provided it passes the blood brain barrier. It increases dopamine level and at the same time inhibits dopamine transmitters resulting in a buildup of dopamine in the brain. While excessive levels of dopamine in the CNS are not healthy, the neurotransmitter does regulate cognition, mood, voluntary movement and other brain functions.

Vinpocetine, a derivative alkaloid of vincamine, is actually semi synthetic in nature. It is an extract from the It is an extract from the periwinkle vinca minor. Vinpocentine is used because it has neuroprotective effects and also helps in enhancing the cerebral blood flow. In Eastern Europe, it is also used as a drug to treat cerebrovascular disorders along with age related memory impairment. It is also extensively marketed as a supplement for vasodilation. It is also used to improve the memory since it plays the role of a nootropic. Vinpocentine is therefore used in supporting brain function. It helps in enhancing concentration and memory by activating cerebral metabolism. In the body building world, vinpocetine is often used a vasodilator. However, no research has been done so far on the effect of vinpocentine in the body building.

Vitamin B12 is a water soluble vitamin and is one of the 8 B vitamins. It has the chemical formula C63H88CoN14O14P. In the absence of Vitamin B12, the brain and the nervous system will not be able to function properly. It also plays a key role in the formation of blood. Vitamin B12 was discovered from its relation to the ailment pernicious anemia. Plants and animals are not capable of synthesizing VitaminB12; the enzymes required for this purpose are found only in bacteria. Vitamin B12 deficiency in human beings is due to its complex human physiology. It is available singly or in combination with other supplements.

Vitamin B5, commonly called Pantothenic acid, it is a water-soluble member of the vitamin B complex. Pantothenic acid is involved in adrenal gland function and is required to fight stress.

Vitamin B6 is a water-soluble member of the vitamin B complex. It exists in thre forms and often occurs in nature as a mixture of these three forms. Vitamin B6 is involved in protein, fat, and sugar metabolism.

Vitamin B9, which is also known as folate, pteroyglutamic acid, or folacin, belongs to the B complex group, which is vital for metabolic processes in the body. It decreases levels of amino acid homocysteine in the body, ensuring protection against heart ailments. It also reduces the risk of neural tube and other birth defects like cleft lip and palate, and various congenital heart defects. It provides protection against different forms of cancer and heart disease. It is beneficial in treatment of megaloblastic anemia. It also works as a coenzyme in transfer of formyl and hydroxymethyl groups in various biological systems, and in carbon metabolism. It assists the body in getting rid of homocysteine, a blood toxin affecting heart muscle and making cholesterol deposit in heart muscle. It also prevents stroke and heart attack.

Yohimbe- Basically a tree bark, Yohimbe is rich in pharmacologically active chemicals. It is commonly found in products developed for body building and enhancing male performance. The use of Yohimbe causes serious side effects too that include renal failure, seizures and in very rare cases, even death. Individuals suffering from low blood pressure, heart disease, liver or kidney disease, and diabetes should refrain from using any kind of Yohimbe supplements. Taking larger doses of Yohimbe can cause weakness, stomach disorders, fatigue, and nervous stimulation followed by paralysis. It is therefore important to avoid self-medication. Sometimes, side effects may arise even if small amounts of this supplement are taken, especially for prolonged periods. If you are already taking drugs for treating some health condition, it is best to avoid this supplement.