Black Pepper, which contains Capsaicin, a thermogenic substance. A thermogenic raises your core temperature, which allows you to burn more calories from food, particularly when eating a high fat meal.

Fenugreek is an herb and a spice, whereby the leaves are used as an herb and the seed as spice. Historically the use of fenugreek can be traced back to 4000 BC in Iraq, Bronze Age Kingdom of Judah, and was found in desiccated form in the tomb of Tutankhamen. The use is very widespread, from being a common ingredient in curry, to the inexpensive use as a maple syrup surrogate product ingredient in the United States, this herb and spice has found its way into many cuisines all over the world. Fenugreek seeds were used in the traditional Chinese medicine bearing the name Hu Lu Ba. They contain considerable amounts of the polysaccharide galactomannan, but also diosgenin, yamogenin, togogenin, neotigogens and gitogenin. Further components are volatile oils, mucilage and alkaloids, including trigonelline and choline.

Maca Root is found in South America in high and elevated areas, particularly in Andes Mountains. It is a known adaptogen that helps the body adapt to external conditions. It has the ability to help the body deal with stress and strengthen the immune system, increase energy and endurance. It prevents chronic fatigue syndrome, alleviates depression and reduce anxiety. It also raises the testosterone levels in men that improve their libido and sexual performance. It also improves the circulatory system and speeds up wound healing. It is also beneficial in women because it alleviates the symptoms of menopause and helps regulate hormonal imbalances.

Nettle has tonic, anti-inflammatory, hemostatic, and diuretic properties. Nettle has been used to treat rheumatism, eczema, arthritis, gout, and anemia. Nettle is very effective in treating urinary tract infections. An infusion of the nettle leaves can be used for inflammatory diseases of the lower urinary tract and also is effective for treating certain individuals with allergic reactions to hay fever.It helps the body to eliminate waste products and prevents fluid retention. Nettle's properties have been beneficial for coughs and have been used to get rid of phlegm from the lungs and stomach. Nettle helps draw body tissues together and control bleeding. Nettle leaf is used in a simple infusion as a tonic decoction to cleanse the blood. Nettle is also used as a specific for treating cases of childhood eczema; it's especially useful for nervous eczema. Nettle leaves contain iron and vitamin C and is sometimes used for treating anemia and poor circulation.

Tribulus Terrestris refers to an herb used in India and China as traditional medicines for centuries. Tribulus Terrestris contains active compounds known as steroidal saponins, and these are basically found in the leaf. The tribulus consists of furostanol and spirostanol glycosides. People use Tribulus Terrestris for erectile dysfunction as well as low libido. This has gained popularity owing to sports performance improvement. This is available in Russia and Bulgaria as it enhances the testosterone hormone levels, estrogen and DHEA. Tribulus Terrestris supplements taken for four weeks showed no effect on the hormones of the male sex. Preliminary studies heightened the sexual behavior in animals and yet the studies have not confirmed its effect on human beings. However, Tribulus is popular as an aid for sports performance as it shows no effect in exercise performance or body composition. Tribulus do not show any significant change in fat or body weight and this difference can be felt by experiencing strength in the leg press. Conversely, nursing or pregnant women should avoid taking Tribulus.

White Button Mushroom

Zinc, a mineral needed for cell division and repair as well as proper functioning of the immune system. Zinc is also an important antioxidant that neutralizes free radicals in the body.