L-Glutamine is an amino acid that occurs most abundantly in the body by being released from muscles under stress. Aside from increasing the immune system’s efficiency to fight diseases, it also takes care of the normal functioning of the brain and the digestive system through the removal of excess ammonia in the body. A number of factors, such as stress, infections, injuries and surgery affect the levels of glutamine in the system, showing that the healing process is under way. Glutamine supplements may be used by regular exercisers to help in the recovery of muscular fitness after a workout. Glutamine, however, is known to be linked with infections of the intestine and users are advised to seek advice from professionals before ingesting this amino acid.

L-Isoleucine- The second of three branched chain amino acids it is important in blood sugar regulation and producing hemoglobin. After exercise, it is responsible for muscle recovery and important in the metabolism to produce energy.

L-Leucine is not prepared in the body but can be obtained through food items like brown rice, whole wheat bread and nuts or dietary supplements. It provides power and endurance. It ensures the well being of the lean muscle tissue, maintains the body’s nitrogen balance and supplies energy especially during exercise. It also assists the healing process and preserves and builds muscles. It is ideal for sportspersons. L-Leucine is also known to increase the secretion of Human Growth Hormone resulting in healthy joints, the reduction of body fat and slowing down of the aging process. It is also useful to people with Diabetes and kidney and liver problems. In the case of a deficiency, the body will not be able to use any proteins efficiently.

L-Valine- L-Valine is one the three Branched Chain Amino Acids (BCAAs). The other two BCAAs are L-isoleuine and L-leucine. L-Valine is required by the body for the proper function of the nervous system and the brain. L-Valine is not processed by the liver; instead, it goes directly to the muscles. It helps enhance muscle growth and help it to recover faster after an intense workout. It also helps in muscle tissue repair and maintains the proper amount of nitrogen in the body. It can also be used as an energy source that gives energy and strength to the muscles. L-Valine has other benefits; it is also helpful in liver regeneration, improvement of insomnia and nervousness, and is an effective appetite suppressant.

Taurine is found in high levels in the human heart and skeletal muscles. It is an amino sulfonic acid which is also present in the central nervous system and white blood cells. The human body produces this essential acid naturally so that it helps in absorbing vitamins and digesting fats. This acid reduces the problem of high blood pressure in adults and it is also being used for treating bipolar depression. Popularly known as a health supplement, Taurine has always been used in various health products. Bodybuilders are recommended to take Taurine along with creatine as it can prevent muscle soreness and fatigue. This amino acid is listed as one of the main supplemental ingredients in various energy drinks. For instance, drinks such as Rockstar and Monster, contain approximately 2000 mg of Taurine.