Acetyl L-Carnitine is also known as ALCAR, and has been widely popularized as the superior form to L-Carnitine pertaining to the bioavailability. Carnitine is the quaternary ammonium compound which is being used to move fatty acids out of the cytosol and into the mitochondria when the fats are being broken down, when these are needed to generate additional metabolic energy. The biologically active form of Carnitine is L-Carnitine; Acetyl L-Carnitine is the acetylated form of L-Carnitine and is also known as Acetylcarnitine. L-Carnitine is generally derived from lysine and methionine, which are both amino acids. While the neuro-protecting properties of Acetyl L-Carnitine have been tested on lab animals and some proof was obtained, the role of Acetyl L-Carnitine as a weight loss agent still needs some testing in studies on humans.

Alpha-Glycerylphorylcholine- L-Alpha Glycerylphosphorylcholine, also known as Alpha Glycerophosphocholine, Alpha GPC, choline alfoscerate is a precursor to the neurotransmitter acetylcholine and a metabolite that is acting by mimicking or stimulating the parasympathetic nervous system. Alpha GPC is manufactured from soy lecithin and is a dietary supplement believed to have nootropic qualities. Many studies on humans and lab animals have been conducted and the Alpha GPC was found to produce health effects affecting mind and body. For instance, it seems that Alpha Glycerophosphocholine raises the levels of the human growth hormone, furthermore it has been observed that it also improves mental focus, additionally stimulating the cognitive abilities. As a precursor of acetylcholine, it supports additional strength development through training, improves lipotrophic functions in the liver and seems to aid balance and coordination.

Alphatrophin- Alphatrophin complex is one the vital constituents found in a popular, rejuvenating nutritional supplement. It believed that dietary supplements containing Alphatrophin provide various health benefits such as increased muscle tone and stamina, reduction in body fat, improved sex drive and enhanced memory. Alphatrophin along with various other ingredients like GPC and anterior pituitary stimulants, indicate an increase in the levels of natural HGH which otherwise tends to decrease with age. The youth enhancing and anti-aging formulations with Alphatrophin are also available in the form of capsules and are absolutely safe and effective for both, men and women. Factors like gender, age, body weight and other health issues should be considered while deciding the dosage.

Broad Bean contains many nutrients that have a good impact on health. It’s a good source of essential B vitamins, protein, fiber, and iron.  Its intake on daily basis reduces cholesterol levels while providing excellent nutrition. It contains only 2-3 percent fat. Beans form a complete high-fiber vegetable protein when combined with grains, seeds, or nuts. It gives long-lasting energy as they comprise at least 20 percent protein and are high in carbohydrates. Broad beans can help increase L-dopa (L-3, 4-dihydroxyphenylalanine) levels in the body that in turn encourages release of growth hormone from the pituitary gland. Regular intake of broad beans can bring blood pressure down. Broad beans paste can treat sores and abscess in the early stage.

GABA (gamma-aminobutyric acid) strikes a balance between the excitation and inhibition of the brain. This abundant inhibitory neurotransmitter is vital for our well being, as it brings on relaxation and sleep. Due to its stimulating effect on the anterior pituitary, it increases the levels of Human Growth Hormone or HGH that is very anabolic and lipotropic. Obviously, the use of GABA supplement has a positive effect on the anabolic (muscle building) and lipotropic (fat preventing) effects. Like all other supplements, GABA may also cause mild side effects if taken more than the recommended dose. Some of the side effects of GABA include mild tingling sensation around the face and neck area and slight change in breathing patterns or heart rate that normalize in a short while. Thankfully, GABA side effects are not so severe. Due to its mild sedative effect, you must ideally take GABA before going to bed.

Glycine is an amino acid acting as a transmitter of the nerve impulses. It reduces the spinal nerves action by supplying skeletal muscles. Glycine tastes sweet and is hence added to soft drinks so that it masks the aftertaste of saccharin bitterness. This is an organic compound and is found in animal proteins. Glycine takes active participation in the free state in many significant reactions such as the biosynthesis of heme which is indeed one the important constituents of hemoglobin. The glycine defects in metabolism are rare. This acid is however not essential as diet as it can be available from other substances to the body. This was the foremost acid to get isolated from protein. Glycine is employed in pharmaceutical applications. Glycine is sold as United States Pharmacopeia as well as technical grade. However, the USP grade has diverse uses. The technical grade may sometime not reach the standards or USP grade, but is widely used in industrial applications for metal finishing.

Glycoamino Acid-Glucose Complex is a saccharide attached to glucose molecule. This makes it more easily digested in by the intestines and easily transported into the system for maximum efficiency and benefits. It gives the body more energy, strength and vigor. It also speeds up the recovery after a strenuous exercise. It helps the muscle tissues to heal. Glycoamino Acid-Glucose Complex also improves the cardiovascular output and maintains blood pressure and blood sugar level. It also enhances the formation of muscle tissues, building a firmer set of muscles. It also has antioxidant properties that improve the skin and fights free radical damages. It also helps improve the immune system.

L-Arginine - Several functions in our body are carried out by L-Arginine that is actually an amino acid. Its major advantage is to help the body get free of the waste product named ammonia. It also helps in the development of compounds such as L-proline, L-glutamate and creatine in the body. If required, it can also be converted into glycogen or glucose. The blood vessels in our body our relaxed by the compound named nitric oxide which is produced by the help of L-arginine. Another great advantage of L-arginine is the formation of protein in our body. Many other uses of L-arginine is found in the treatment of erectile dysfunction, healing of wounds, reducing high blood pressure and many more.

L-Glutamine is an amino acid that occurs most abundantly in the body by being released from muscles under stress. Aside from increasing the immune system’s efficiency to fight diseases, it also takes care of the normal functioning of the brain and the digestive system through the removal of excess ammonia in the body. A number of factors, such as stress, infections, injuries and surgery affect the levels of glutamine in the system, showing that the healing process is under way. Glutamine supplements may be used by regular exercisers to help in the recovery of muscular fitness after a workout. Glutamine, however, is known to be linked with infections of the intestine and users are advised to seek advice from professionals before ingesting this amino acid.

L-Lysine is an essential amino acid obtainable from daily food sources we consume. It has many medicinal properties which benefit us in our daily lives. While it is mainly used in the treatment of herpes, it also helps us become stronger by building our muscle tissues. It helps us to recover form injuries and surgeries besides absorbing calcium for building healthy bones. It also regulates the production of antibodies, enzymes and hormones which are required for healthy immunity level. L-lysine when consumed in high doses can lead to serious conditions. Although L-lysine is important for good health, we never really realize we are consuming it. Deficiency of L-lysine causes lethargy, amnesia, enzyme disorders, reproductive problems and hair loss. Generally, L-lysine is present in all vegetarian and non-vegetarian foods. Fish and cereals have higher amount of L-lysine in them.

Ornithine Ketoglutarate (OKG) the full-form of which is ornithine ketoglutarate is used for building immunity and muscles. It is an amino acid which stimulates protein synthesis in muscles and tissues and promotes strength, health and vigor with its amazing properties. No wonder it is very popular among bodybuilders. OKG is also used for treating severely burnt victims. Besides the threat of getting infected the catabolic state causes breakdown of muscle proteins and tissues. OKG has been utilized effectively by doctors to reverse the catabolic state and promote protein synthesis and healing in burn victims. OKG effectively raises the level of glutamine in the body which improves protein usage in the body. OKG had also helped the elderly recuperate and regain strength after acute illnesses. OKG does not cause any side effects when taken in doses of 30 grams everyday.

Stevia, the genus Stevia Rebaudiana, is specie of shrubs indigenous to Paraguay. Not only is it a natural and sweet alternative to artificial sweetening agents like aspartame but also has almost no calories. Moreover, use of Stevia supplements has shown to boost moods, energy levels as well as mental alertness. The extract derived from the leaves of Stevia is known as Stevioside and is used in supplements in the form of green or white powder or even brown liquid. It is advisable to use the Stevia supplements in the green powder form since it contains various nutrients. Besides this, it also offers several benefits like improving the immune system. Thus, it is very valuable as a dietary supplement to bodybuilders and dieters. It is ideal for those suffering from diabetes and hyperglycemia.